Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.5 mg |
| Sodium | 213.6 mg |
| Potassium | 112.6 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.1 g |
| Protein | 3.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 7.0 % |
| Calcium | 8.4 % |
| Copper | 1.1 % |
| Folate | 1.0 % |
| Iron | 2.7 % |
| Magnesium | 1.5 % |
| Manganese | 1.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOWFAT BANANA OATMEAL MUFFINS
View the full LOWFAT BANANA OATMEAL MUFFINS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOWFAT BANANA OATMEAL MUFFINS
33 calories of Smart Balance 50/50 Butter Blend Unsalted 1 Serving (1Tbsp), (0.33 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
20 calories of Splenda Brown Sugar Blend, (1.25 tsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
6 calories of private selection organic fat free milk, (0.08 serving)
2 calories of Egg White - Liquid, (0.25 tbsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
Calories per serving of LOWFAT BANANA OATMEAL MUFFINS
33 calories of Smart Balance 50/50 Butter Blend Unsalted 1 Serving (1Tbsp), (0.33 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
20 calories of Splenda Brown Sugar Blend, (1.25 tsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
6 calories of private selection organic fat free milk, (0.08 serving)
2 calories of Egg White - Liquid, (0.25 tbsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)