Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.0 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.8 mg |
| Potassium | 272.2 mg |
| Total Carbohydrate | 64.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 27.3 g |
| Protein | 21.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.6 % |
| Copper | 4.3 % |
| Folate | 2.0 % |
| Iron | 4.4 % |
| Magnesium | 4.5 % |
| Manganese | 5.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.6 % |
| Selenium | 1.8 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Porridge with Red Dates and Minced Pork
View the full Brown Rice Porridge with Red Dates and Minced Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Porridge with Red Dates and Minced Pork
220 calories of Mince/ Ground Lean Pork, (1 serving)
218 calories of Brown rice (1 cup cooked), (1 serving)
117 calories of Dates, (5 date)
Calories per serving of Brown Rice Porridge with Red Dates and Minced Pork
220 calories of Mince/ Ground Lean Pork, (1 serving)
218 calories of Brown rice (1 cup cooked), (1 serving)
117 calories of Dates, (5 date)
Nutrition & Calorie Comments