Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.8
Total Fat 8.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.1 g
Cholesterol 54.5 mg
Sodium 614.8 mg
Potassium 283.2 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 16.9 g
Vitamin A 3.8 %
Vitamin B-12 8.1 %
Vitamin B-6 11.1 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.8 %
Copper 6.3 %
Folate 0.9 %
Iron 5.5 %
Magnesium 4.3 %
Manganese 8.1 %
Niacin 16.8 %
Pantothenic Acid 10.8 %
Phosphorus 14.9 %
Riboflavin 10.8 %
Selenium 37.5 %
Thiamin 36.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops

View the full Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops

115 calories of Pork Chops (pork loin), roasted, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared)


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