Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 41.4 mg |
| Sodium | 567.8 mg |
| Potassium | 129.2 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 6.2 g |
| Protein | 24.6 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 10.7 % |
| Vitamin D | 5.1 % |
| Vitamin E | 0.6 % |
| Calcium | 21.6 % |
| Copper | 2.4 % |
| Folate | 5.3 % |
| Iron | 13.2 % |
| Magnesium | 16.3 % |
| Manganese | 6.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 23.2 % |
| Riboflavin | 5.2 % |
| Selenium | 3.7 % |
| Thiamin | 6.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Workin' Woman's Easy Tuna Casserole
View the full Workin' Woman's Easy Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Workin' Woman's Easy Tuna Casserole
176 calories of Barilla Whole Grain Rotini, (0.88 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
28 calories of Peas, frozen, (0.13 package (10 oz))
22 calories of Cream of Celery Condensed Soup 98% Fat Free, (0.31 serving)
17 calories of Lactaid Fat Free Milk, (0.19 cup)
Calories per serving of Workin' Woman's Easy Tuna Casserole
176 calories of Barilla Whole Grain Rotini, (0.88 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
28 calories of Peas, frozen, (0.13 package (10 oz))
22 calories of Cream of Celery Condensed Soup 98% Fat Free, (0.31 serving)
17 calories of Lactaid Fat Free Milk, (0.19 cup)