Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 72.5 mg |
| Sodium | 415.6 mg |
| Potassium | 604.6 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.3 g |
| Protein | 26.4 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 93.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 4.7 % |
| Copper | 11.3 % |
| Folate | 15.0 % |
| Iron | 28.9 % |
| Magnesium | 8.9 % |
| Manganese | 22.7 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 6.7 % |
| Selenium | 5.7 % |
| Thiamin | 15.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Rice Skillet
View the full Hamburger Rice Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Rice Skillet
172 calories of Extra Lean Ground Beef, (113.25 gram(s))
51 calories of White Rice, long grain, cooked, (0.25 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
18 calories of Tomato Sauce, (56.50 grams)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.04 tbsp)
Calories per serving of Hamburger Rice Skillet
172 calories of Extra Lean Ground Beef, (113.25 gram(s))
51 calories of White Rice, long grain, cooked, (0.25 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
18 calories of Tomato Sauce, (56.50 grams)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.04 tbsp)
Nutrition & Calorie Comments