Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 81.4 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.3 g |
| Protein | 9.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.4 % |
| Copper | 0.6 % |
| Folate | 8.5 % |
| Iron | 3.4 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 8.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TVP corn and rice
View the full TVP corn and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TVP corn and rice
88 calories of Brown Rice (dry), (0.13 cup)
58 calories of Birds Eye baby gold and white corn, (0.38 cup)
42 calories of Bob's Red Mill TVP, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of TVP corn and rice
88 calories of Brown Rice (dry), (0.13 cup)
58 calories of Birds Eye baby gold and white corn, (0.38 cup)
42 calories of Bob's Red Mill TVP, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)