TVP corn and rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.9 g

View full nutritional breakdown of TVP corn and rice calories by ingredient
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Number of Servings: 4


    1/2 c tvp, dry
    1/2 c brown rice, dry
    1 1/2 c frozen corn
    1/2 c chopped onions
    1 t chili powder
    1 t garlic powder
    1 t salt
    pepper to taste


Cook rice. Meanwhile, brown tvp c onions and spices. Cook 2-3 minutes. Add rice and corn, cook another 5 minutes. May add other veggies if desired. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CRZYDOGLADY4.

TAGS:  Vegetarian Meals |

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