Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 23.3 mg |
| Sodium | 805.9 mg |
| Potassium | 225.9 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.2 g |
| Protein | 12.3 g |
| Vitamin A | 126.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 9.4 % |
| Copper | 3.8 % |
| Folate | 12.5 % |
| Iron | 13.2 % |
| Magnesium | 7.8 % |
| Manganese | 20.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.7 % |
| Selenium | 1.4 % |
| Thiamin | 3.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kielbasa soup
View the full Turkey Kielbasa soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kielbasa soup
73 calories of S&W less sodium black beans, (0.33 cup)
59 calories of Jennie-O lean turkey Kielbasa, (1.17 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of swanson beefbroth 50% less sodium, (0.50 cup)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Swanson chicken broth 33% less sodium, (0.17 cup)
2 calories of Celery, cooked, (0.33 stalks)
Calories per serving of Turkey Kielbasa soup
73 calories of S&W less sodium black beans, (0.33 cup)
59 calories of Jennie-O lean turkey Kielbasa, (1.17 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of swanson beefbroth 50% less sodium, (0.50 cup)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Swanson chicken broth 33% less sodium, (0.17 cup)
2 calories of Celery, cooked, (0.33 stalks)