Turkey Kielbasa soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 174.9
- Total Fat: 4.5 g
- Cholesterol: 23.3 mg
- Sodium: 805.9 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 6.3 g
- Protein: 12.3 g
View full nutritional breakdown of Turkey Kielbasa soup calories by ingredient
Introduction
Very yummy hearty soup for a cool day (this recipe is a slightly altered recipe from teh weight watchers in 20 minutes cook book) Very yummy hearty soup for a cool day (this recipe is a slightly altered recipe from teh weight watchers in 20 minutes cook book)Number of Servings: 12
Ingredients
-
2 tsp canola oil
14 oz package Jennie-O Turkey Kielbasa
1 c chopped onion
4 large carrots, chopped
1 sweet red pepper chopped
3 (14.5 oz) cans reduced sodium beef broth
1 (14.5 oz) can reduced sodium chicken broth
2 15 oz cans low sodium black beans rinsed and drained
1 tsp italian seasoning
1/2 tsp black pepper
2 (10 oz) packages frozen spinach thawed and squeezed dry
Directions
Heat the oil in a large nonstick pot over med high heat. Add the Kielbasa and cook stirring untill lightly browned.
Add all the remaining ingredients except the spinach; bring to boil. Reduce the heat and simmer, covered, until the vegetables are tender, about 10 minutes. Add teh spinach and cook until heated through, about 2 minutes longer.
Number of Servings: 12
Recipe submitted by SparkPeople user NEWLITTLE1.
Add all the remaining ingredients except the spinach; bring to boil. Reduce the heat and simmer, covered, until the vegetables are tender, about 10 minutes. Add teh spinach and cook until heated through, about 2 minutes longer.
Number of Servings: 12
Recipe submitted by SparkPeople user NEWLITTLE1.