Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 426.6
Total Fat 7.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.7 g
Cholesterol 54.6 mg
Sodium 622.7 mg
Potassium 783.8 mg
Total Carbohydrate 58.0 g
Dietary Fiber 9.0 g
Sugars 12.3 g
Protein 31.0 g
Vitamin A 28.9 %
Vitamin B-12 6.1 %
Vitamin B-6 25.4 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 14.9 %
Copper 4.6 %
Folate 6.1 %
Iron 19.6 %
Magnesium 9.4 %
Manganese 7.4 %
Niacin 46.0 %
Pantothenic Acid 8.1 %
Phosphorus 21.7 %
Riboflavin 7.6 %
Selenium 22.3 %
Thiamin 6.5 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesian Cicken Rotini with spinach

View the full Parmesian Cicken Rotini with spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesian Cicken Rotini with spinach

210 calories of Fit & Active Whole wheat rotini, (1 serving)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

90 calories of Prego 100% natural - heart smart sauce, (1 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Spinach, fresh, (0.17 cup)


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