Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 90.7
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 4.5 mg
Potassium 330.3 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.3 g
Sugars 0.9 g
Protein 2.8 g
Vitamin A 28.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 126.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.5 %
Copper 4.2 %
Folate 5.8 %
Iron 2.5 %
Magnesium 3.8 %
Manganese 6.9 %
Niacin 2.7 %
Pantothenic Acid 1.5 %
Phosphorus 3.0 %
Riboflavin 2.2 %
Selenium 0.5 %
Thiamin 3.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weezie's Quinoa Salad

View the full Weezie's Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weezie's Quinoa Salad

51 calories of Quinoa, (0.20 cup)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 large)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Zucchini, (0.15 cup, sliced)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

3 calories of Lemon Juice, (0.05 cup)

2 calories of Scallions, raw, (0.20 large)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.