Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.8 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 26.7 mg |
| Sodium | 599.1 mg |
| Potassium | 517.2 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 15.1 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 71.3 % |
| Vitamin D | 12.0 % |
| Vitamin E | 8.7 % |
| Calcium | 20.9 % |
| Copper | 5.8 % |
| Folate | 28.2 % |
| Iron | 12.0 % |
| Magnesium | 7.2 % |
| Manganese | 7.6 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 24.7 % |
| Riboflavin | 72.8 % |
| Selenium | 35.0 % |
| Thiamin | 16.1 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Mushroom Quiche
View the full Broccoli and Mushroom Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Mushroom Quiche
146 calories of pillsbury pie crust (refrigerated), (1.33 serving)
48 calories of Cheddar Cheese, (0.42 oz)
39 calories of Egg substitute, liquid (Egg Beaters), (0.29 cup)
19 calories of Feta Cheese, (0.25 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Tarragon, ground, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Broccoli and Mushroom Quiche
146 calories of pillsbury pie crust (refrigerated), (1.33 serving)
48 calories of Cheddar Cheese, (0.42 oz)
39 calories of Egg substitute, liquid (Egg Beaters), (0.29 cup)
19 calories of Feta Cheese, (0.25 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Tarragon, ground, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Nutrition & Calorie Comments