Broccoli and Mushroom Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 276.8
- Total Fat: 15.1 g
- Cholesterol: 26.7 mg
- Sodium: 599.1 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.7 g
- Protein: 15.1 g
View full nutritional breakdown of Broccoli and Mushroom Quiche calories by ingredient
Introduction
Lower cholesterol and calorie version of classic quiche. Lower cholesterol and calorie version of classic quiche.Number of Servings: 6
Ingredients
-
3 cups cooked, chopped broccoli
1/2 cup mushrooms, cooked
1 3/4 cups egg substitute
1 cup skim milk
2.5 oz. cheddar cheese
1.5 oz. feta cheese
1 pillsbury pie crust (refrigerated)
1/4 cup chopped scallions
tbsp. fresh tarragon
1/4 tsp salt
Freshly ground pepper
Directions
In pie pan, blind bake the pie crust at 400 degrees for 8 min. Fill with cooked broccoli and mushrooms. Mix egg, milk, cheese, herbs, scallions, salt and pepper together. Pour egg mixture over top of vegetables. Bake at 400 degrees for 30-35 minutes. Serves 6 generous wedges.
*tip- Put a large roasting pan underneath to catch spill over and put small amount of water in bottom of the pan to help keep quiche crust from burning.
Number of Servings: 6
Recipe submitted by SparkPeople user QUEENJADE.
*tip- Put a large roasting pan underneath to catch spill over and put small amount of water in bottom of the pan to help keep quiche crust from burning.
Number of Servings: 6
Recipe submitted by SparkPeople user QUEENJADE.
