Broccoli and Mushroom Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.8
  • Total Fat: 15.1 g
  • Cholesterol: 26.7 mg
  • Sodium: 599.1 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.1 g

View full nutritional breakdown of Broccoli and Mushroom Quiche calories by ingredient
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Introduction

Lower cholesterol and calorie version of classic quiche. Lower cholesterol and calorie version of classic quiche.
Number of Servings: 6

Ingredients

    3 cups cooked, chopped broccoli
    1/2 cup mushrooms, cooked
    1 3/4 cups egg substitute
    1 cup skim milk
    2.5 oz. cheddar cheese
    1.5 oz. feta cheese
    1 pillsbury pie crust (refrigerated)
    1/4 cup chopped scallions
    tbsp. fresh tarragon
    1/4 tsp salt
    Freshly ground pepper

Directions

In pie pan, blind bake the pie crust at 400 degrees for 8 min. Fill with cooked broccoli and mushrooms. Mix egg, milk, cheese, herbs, scallions, salt and pepper together. Pour egg mixture over top of vegetables. Bake at 400 degrees for 30-35 minutes. Serves 6 generous wedges.

*tip- Put a large roasting pan underneath to catch spill over and put small amount of water in bottom of the pan to help keep quiche crust from burning.

Number of Servings: 6

Recipe submitted by SparkPeople user QUEENJADE.

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