Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 62.5 mg |
| Sodium | 494.2 mg |
| Potassium | 403.3 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.5 g |
| Protein | 36.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 20.4 % |
| Copper | 3.3 % |
| Folate | 3.9 % |
| Iron | 3.1 % |
| Magnesium | 7.0 % |
| Manganese | 4.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.4 % |
| Riboflavin | 13.1 % |
| Selenium | 4.5 % |
| Thiamin | 4.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein/Lower Carb Smoothie
View the full High Protein/Lower Carb Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein/Lower Carb Smoothie
100 calories of Designer Whey Protein Powder - Chocolate, (1 serving)
95 calories of Teddie unsalted Old Fashioned Natural Peanut Butter, (1 tbsp)
80 calories of Fiber One Lowfat Cottage Cheese, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
Calories per serving of High Protein/Lower Carb Smoothie
100 calories of Designer Whey Protein Powder - Chocolate, (1 serving)
95 calories of Teddie unsalted Old Fashioned Natural Peanut Butter, (1 tbsp)
80 calories of Fiber One Lowfat Cottage Cheese, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)