High Protein/Lower Carb Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 364.3
- Total Fat: 12.5 g
- Cholesterol: 62.5 mg
- Sodium: 494.2 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 7.7 g
- Protein: 36.7 g
View full nutritional breakdown of High Protein/Lower Carb Smoothie calories by ingredient
Introduction
For breakfast on the go...This was my first attempt at making a smoothie... For breakfast on the go...This was my first attempt at making a smoothie...Number of Servings: 1
Ingredients
-
Fiber One Lowfat Cottage Cheese, 0.5 cup
Designer Whey Protein Powder - Chocolate, 1 serving
Banana, fresh, .5 small (6" to 6-7/8" long)
Milk, nonfat, .5 cup
Teddie unsalted Old Fashioned Natural Peanut Butter, 1 tbsp
Directions
Blend all ingredients in a blender or smoothie machine, add ice and I added some soda water for fizz and to thin it out a bit.
Number of Servings: 1
Recipe submitted by SparkPeople user ABW876.
Number of Servings: 1
Recipe submitted by SparkPeople user ABW876.