Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 27.5 mg |
| Sodium | 402.4 mg |
| Potassium | 130.9 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.0 g |
| Protein | 13.9 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 91.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.2 % |
| Copper | 3.8 % |
| Folate | 3.1 % |
| Iron | 4.2 % |
| Magnesium | 6.8 % |
| Manganese | 30.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 5.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gang Gai
View the full Gang Gai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gang Gai
56 calories of Chaokoh Coconut Milk, (30 gram(s))
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
26 calories of Thai Kitchen Roasted Red Chili Paste, (1 tbsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.63 leaves)
Calories per serving of Gang Gai
56 calories of Chaokoh Coconut Milk, (30 gram(s))
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
26 calories of Thai Kitchen Roasted Red Chili Paste, (1 tbsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.63 leaves)