Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.7
Total Fat 9.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 72.5 mg
Sodium 1,369.0 mg
Potassium 324.8 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.9 g
Sugars 5.5 g
Protein 30.8 g
Vitamin A 66.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 44.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 24.0 %
Copper 2.1 %
Folate 38.1 %
Iron 16.8 %
Magnesium 1.7 %
Manganese 35.6 %
Niacin 2.8 %
Pantothenic Acid 1.9 %
Phosphorus 5.0 %
Riboflavin 6.6 %
Selenium 0.3 %
Thiamin 7.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Taco Salad

View the full Beef Taco Salad Recipe & Instructions
Submitted by: KHEILAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Taco Salad

180 calories of 93% Lean Ground Beef, (4 oz)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

30 calories of McCormick Mild Taco Seasoning, (1.50 serving)

20 calories of Pace Chunky Salsa - Mild, (4 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)


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