Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,663.2 mg |
| Potassium | 463.4 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 11.3 g |
| Sugars | 10.8 g |
| Protein | 24.8 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 105.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.2 % |
| Copper | 13.1 % |
| Folate | 41.4 % |
| Iron | 17.2 % |
| Magnesium | 18.4 % |
| Manganese | 33.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.6 % |
| Riboflavin | 4.7 % |
| Selenium | 6.2 % |
| Thiamin | 21.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage Mexican Gumbo
View the full Turkey Sausage Mexican Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage Mexican Gumbo
158 calories of oscar mayer turkey smoked sausage, (3.50 oz)
114 calories of Beans, black, (0.50 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
32 calories of Del Monte Petite Cut Diced Tomatoes, (0.63 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Turkey Sausage Mexican Gumbo
158 calories of oscar mayer turkey smoked sausage, (3.50 oz)
114 calories of Beans, black, (0.50 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
32 calories of Del Monte Petite Cut Diced Tomatoes, (0.63 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
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