Turkey Sausage Mexican Gumbo

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 380.3

Total Fat: 9.5 g
Cholesterol: 0.0 mg
Sodium: 1,663.2 mg
Total Carbs: 48.8 g
Dietary Fiber: 11.3 g
Protein: 24.8 g

View full nutritional breakdown of Turkey Sausage Mexican Gumbo calories by ingredient

Introduction

This is an easy one pot meal-if you don't like spicy, substitute tomatoes w/chilis for plain diced tomatoes. We usually double it up for our family of 5 and eat leftovers later in week. This is an easy one pot meal-if you don't like spicy, substitute tomatoes w/chilis for plain diced tomatoes. We usually double it up for our family of 5 and eat leftovers later in week.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 can black beans, drained and rinsed

1 can Ro-tel diced tomatoes with chilies

1 green bell pepper cut in chunks

1/2 yellow onion coarsely chopped

1 pkg (14oz) turkey smoked sausage (looks like polish sausage)

1 can water

2 packets Sazon Goya (small orange box in Mexican food aisle)

1 cup rice, cooked separately

Directions

Cut sausage into 1-2 oz chunks
Place chopped onion, green pepper, diced tomatoes, water, season packets and sausage in large pot and simmer until tender. Serve over rice in bowls.

Number of Servings: 4

Recipe submitted by SparkPeople user DANITHOM25.