Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 265.1
Total Fat 6.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 461.1 mg
Potassium 504.2 mg
Total Carbohydrate 42.9 g
Dietary Fiber 9.3 g
Sugars 7.4 g
Protein 10.1 g
Vitamin A 175.5 %
Vitamin B-12 0.0 %
Vitamin B-6 17.5 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.0 %
Copper 17.9 %
Folate 43.5 %
Iron 20.2 %
Magnesium 13.2 %
Manganese 21.2 %
Niacin 8.6 %
Pantothenic Acid 3.8 %
Phosphorus 20.6 %
Riboflavin 8.5 %
Selenium 0.9 %
Thiamin 11.6 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Lentils

View the full Honey Lentils Recipe & Instructions
Submitted by: DASMONDSCHAF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Lentils

122 calories of lentils (dry), (0.17 cup)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Honey, (0.42 tbsp)

17 calories of Brown Rice, medium grain, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Ginger Root, (0.04 cup slices (1" dia))

1 calories of Garlic, (0.33 clove)

0 calories of Water, tap, (0.58 cup (8 fl oz))


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