Honey Lentils

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 265.1
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 461.1 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 10.1 g

View full nutritional breakdown of Honey Lentils calories by ingredient
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Slightly sweet lentils with autumn vegetables--perfect for a winter night! Slightly sweet lentils with autumn vegetables--perfect for a winter night!
Number of Servings: 6


    1 cup dry lentils
    1/2 cup brown rice
    3.5 cups water
    2 tbsp honey or agave syrup
    3 tbsp soy sauce
    2 tbsp olive oil
    1/4 cup sliced ginger chunks OR dry ginger to taste
    1 clove garlic
    1 medium onion
    2 sweet potatoes (or other autumn vegetable; acorn squash works well)
    black pepper to taste


This is a very easy one-pot recipe. Chop all vegetables and herbs, peel and cut the sweet potatoes into chunks. Place everything into a large oven-safe pot, cover and cook for 90 minutes at 350 degrees.

Makes 6 dinner-size servings, or more if a side dish.

Number of Servings: 6

Recipe submitted by SparkPeople user DASMONDSCHAF.

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Member Ratings For This Recipe

  • I thought this was a very good and tasty recipe. I really enjoyed it tonight. I loved how all the flavors blend together. It was very satisfying and filling. I love the natural taste. - 9/17/09

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