Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 332.3 | Total Fat | 6.3 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 4.0 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 4.9 mg |
Sodium | 296.3 mg |
Potassium | 887.7 mg |
Total Carbohydrate | 46.6 g |
Dietary Fiber | 11.7 g |
Sugars | 11.2 g |
Protein | 28.9 g |
Vitamin A | 1.8 % | Vitamin B-12 | 15.5 % |
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Vitamin B-6 | 13.4 % |
Vitamin C | 7.3 % |
Vitamin D | 0.0 % |
Vitamin E | 4.3 % |
Calcium | 36.5 % |
Copper | 19.5 % |
Folate | 10.7 % |
Iron | 12.2 % |
Magnesium | 24.1 % |
Manganese | 63.1 % |
Niacin | 9.4 % |
Pantothenic Acid | 12.9 % |
Phosphorus | 44.1 % |
Riboflavin | 25.5 % |
Selenium | 7.5 % |
Thiamin | 16.4 % |
Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hi Fiber Hi Protein Blueberry Shake
View the full Hi Fiber Hi Protein Blueberry Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hi Fiber Hi Protein Blueberry Shake
111 calories of Kashi GoLEAN cereal, (39 grams)
83 calories of Milk, nonfat, (1 cup)
43 calories of Omega -3 Flax Oil, (0.33 tbsp)
40 calories of Herbalife Protein Powder, (2 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
13 calories of Benefiber, (0.67 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Hi Fiber Hi Protein Blueberry Shake
111 calories of Kashi GoLEAN cereal, (39 grams)
83 calories of Milk, nonfat, (1 cup)
43 calories of Omega -3 Flax Oil, (0.33 tbsp)
40 calories of Herbalife Protein Powder, (2 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
13 calories of Benefiber, (0.67 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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