Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 332.3
Total Fat 6.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 1.3 g
Cholesterol 4.9 mg
Sodium 296.3 mg
Potassium 887.7 mg
Total Carbohydrate 46.6 g
Dietary Fiber 11.7 g
Sugars 11.2 g
Protein 28.9 g
Vitamin A 1.8 %
Vitamin B-12 15.5 %
Vitamin B-6 13.4 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 36.5 %
Copper 19.5 %
Folate 10.7 %
Iron 12.2 %
Magnesium 24.1 %
Manganese 63.1 %
Niacin 9.4 %
Pantothenic Acid 12.9 %
Phosphorus 44.1 %
Riboflavin 25.5 %
Selenium 7.5 %
Thiamin 16.4 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hi Fiber Hi Protein Blueberry Shake

View the full Hi Fiber Hi Protein Blueberry Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hi Fiber Hi Protein Blueberry Shake

111 calories of Kashi GoLEAN cereal, (39 grams)

83 calories of Milk, nonfat, (1 cup)

43 calories of Omega -3 Flax Oil, (0.33 tbsp)

40 calories of Herbalife Protein Powder, (2 tbsp)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

13 calories of Benefiber, (0.67 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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