Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.8 mg |
| Potassium | 61.6 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 9.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.2 % |
| Copper | 0.3 % |
| Folate | 4.4 % |
| Iron | 4.8 % |
| Magnesium | 0.3 % |
| Manganese | 1.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 7.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Oat, Sausage and egg Loaf
View the full Vegetarian Oat, Sausage and egg Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Oat, Sausage and egg Loaf
102 calories of Sosmix, (21.88 gram(s))
47 calories of Porridge oats w oat bran, wheat bran and flaxseed Rogers (1/3 cup) dry, (0.13 cup)
15 calories of egg whites, (31.25 gram(s))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Vegetarian Oat, Sausage and egg Loaf
102 calories of Sosmix, (21.88 gram(s))
47 calories of Porridge oats w oat bran, wheat bran and flaxseed Rogers (1/3 cup) dry, (0.13 cup)
15 calories of egg whites, (31.25 gram(s))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))