Vegetarian Oat, Sausage and egg Loaf

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 165.5
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.9 g

View full nutritional breakdown of Vegetarian Oat, Sausage and egg Loaf calories by ingredient


Breakfast Savoury Loaf Breakfast Savoury Loaf
Number of Servings: 16


    Sosmix, 350 gram(s)
    egg whites, 500 gram(s)
    Onions, chopped, 1 medium (2-1/2" dia)
    Parsley, dried, 2 tbsp
    Oats w oat bran, wheat bran and flaxseed Rogers 2 cups
    water 1 cup


Mix together everything except the egg whites and water. Then add egg whites and water , mix thoroughly, and put in parchement lined pan. Bake for 1 hour at 350. Slice into 16, wrap and refrigerate.

Number of Servings: 16

Recipe submitted by SparkPeople user RCARLIN1.