Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 263.4
Total Fat 9.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.3 g
Cholesterol 44.9 mg
Sodium 496.6 mg
Potassium 90.2 mg
Total Carbohydrate 26.2 g
Dietary Fiber 3.7 g
Sugars 6.3 g
Protein 18.1 g
Vitamin A 16.2 %
Vitamin B-12 0.6 %
Vitamin B-6 1.3 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 17.7 %
Copper 1.3 %
Folate 1.2 %
Iron 5.7 %
Magnesium 1.9 %
Manganese 2.8 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 3.2 %
Riboflavin 1.2 %
Selenium 1.1 %
Thiamin 0.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Goulash

View the full Ground Turkey Goulash Recipe & Instructions
Submitted by: FDOODLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Goulash

74 calories of Heartland Whole Wheat Rontini Pasta, 2oz/56g dry, (0.35 serving)

60 calories of Great Value, Colby and Montery Jack cheese (fancy shredded), (0.18 cup)

60 calories of Foster Farms Ground Turkey (lean), 4 oz, (0.40 serving)

29 calories of Green Giant Whole Kernel Sweet Corn, (0.18 cup)

21 calories of S&W Stewed Italian Recipe Tomatoes, pear tomatoes, oregano & basil, 1/2 cup, (0.60 serving)

14 calories of Parmesan Cheese, grated, (0.03 cup)

5 calories of Athenos Reduced Fat Feta Cheese, (0.10 oz)

4 calories of Zucchini, (0.15 cup, sliced)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Fennel seed, (0.03 tsp)

0 calories of Coriander seed, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)


No nutrition or calorie comments found.