Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 44.9 mg |
| Sodium | 496.6 mg |
| Potassium | 90.2 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.3 g |
| Protein | 18.1 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 17.7 % |
| Copper | 1.3 % |
| Folate | 1.2 % |
| Iron | 5.7 % |
| Magnesium | 1.9 % |
| Manganese | 2.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.2 % |
| Selenium | 1.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Goulash
View the full Ground Turkey Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Goulash
74 calories of Heartland Whole Wheat Rontini Pasta, 2oz/56g dry, (0.35 serving)
60 calories of Great Value, Colby and Montery Jack cheese (fancy shredded), (0.18 cup)
60 calories of Foster Farms Ground Turkey (lean), 4 oz, (0.40 serving)
29 calories of Green Giant Whole Kernel Sweet Corn, (0.18 cup)
21 calories of S&W Stewed Italian Recipe Tomatoes, pear tomatoes, oregano & basil, 1/2 cup, (0.60 serving)
14 calories of Parmesan Cheese, grated, (0.03 cup)
5 calories of Athenos Reduced Fat Feta Cheese, (0.10 oz)
4 calories of Zucchini, (0.15 cup, sliced)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Fennel seed, (0.03 tsp)
0 calories of Coriander seed, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Ground Turkey Goulash
74 calories of Heartland Whole Wheat Rontini Pasta, 2oz/56g dry, (0.35 serving)
60 calories of Great Value, Colby and Montery Jack cheese (fancy shredded), (0.18 cup)
60 calories of Foster Farms Ground Turkey (lean), 4 oz, (0.40 serving)
29 calories of Green Giant Whole Kernel Sweet Corn, (0.18 cup)
21 calories of S&W Stewed Italian Recipe Tomatoes, pear tomatoes, oregano & basil, 1/2 cup, (0.60 serving)
14 calories of Parmesan Cheese, grated, (0.03 cup)
5 calories of Athenos Reduced Fat Feta Cheese, (0.10 oz)
4 calories of Zucchini, (0.15 cup, sliced)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Fennel seed, (0.03 tsp)
0 calories of Coriander seed, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)