Ground Turkey Goulash

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 263.4
  • Total Fat: 9.5 g
  • Cholesterol: 44.9 mg
  • Sodium: 496.6 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.1 g

View full nutritional breakdown of Ground Turkey Goulash calories by ingredient


This easy goulash got 2 thumbs up from my picky eater... This easy goulash got 2 thumbs up from my picky eater...
Number of Servings: 10


    1 pound Foster Farms Ground Turkey (lean)
    0.25 tsp Garlic powder
    0.25 tsp Onion powder
    0.25 tsp Black Pepper
    0.25 tsp Fennel seed
    0.25 tsp Coriander seed
    7 oz (1/2 box) Heartland Whole Wheat Rontini Pasta
    2 cans S&W Stewed Italian Recipe Pear Tomatoes
    1 can Green Giant Whole Kernel Sweet Corn
    1.5 cup sliced Zucchini
    1 oz (about 2 Tbsp) Athenos Reduced Fat Feta Cheese
    0.25 cup Parmesan Cheese, grated
    1.75 cups Colby and Montery Jack cheese, shredded


Brown the turkey & seasonings in a large non-stick skillet over med/med-high heat. Cook pasta according to package instructions (better if cooked longer, not al dente). Meanwhile, slice the zucchini and open the cans of tomatoes & corn. Drain & rinse the corn to remove some of the salt. When turkey is fully cooked (no pink anywhere), add the tomatoes, corn, zucchini and drained pasta. Heat until the tomato juices simmer, add all the cheeses and stir well.

Makes 10 servings, 1 cup each. This is very filling and quite tasty!

Number of Servings: 10

Recipe submitted by SparkPeople user FRANKIEFROG.