Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.4 mg |
| Potassium | 330.8 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.4 g |
| Protein | 6.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.8 % |
| Copper | 2.7 % |
| Folate | 8.8 % |
| Iron | 7.1 % |
| Magnesium | 7.0 % |
| Manganese | 7.8 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.4 % |
| Selenium | 1.2 % |
| Thiamin | 6.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato rice with corn
View the full Tomato rice with corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato rice with corn
102 calories of Mahatma Brown Rice; 1svg=1/4 cup dry (makes 3/4 cup prepared), (0.17 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Unsalted Chicken Stock, (0.17 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.33 dash)
0 calories of Water, tap, (1.67 fl oz)
Calories per serving of Tomato rice with corn
102 calories of Mahatma Brown Rice; 1svg=1/4 cup dry (makes 3/4 cup prepared), (0.17 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Unsalted Chicken Stock, (0.17 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.33 dash)
0 calories of Water, tap, (1.67 fl oz)