Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.5 mg |
| Potassium | 266.6 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 10.4 g |
| Protein | 6.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 9.1 % |
| Copper | 5.4 % |
| Folate | 18.9 % |
| Iron | 5.7 % |
| Magnesium | 10.3 % |
| Manganese | 101.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 12.5 % |
| Riboflavin | 7.3 % |
| Selenium | 0.5 % |
| Thiamin | 15.2 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kara's Healthy Very Berry Smoothie
View the full Kara's Healthy Very Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kara's Healthy Very Berry Smoothie
40 calories of wegmans low fat light berry yogurt, (0.20 cup)
37 calories of Kretschmer Wheat Germ, (10 grams)
32 calories of Blueberries, frozen (unsweetened), (0.40 cup, unthawed)
28 calories of Ocean Spray no sugar added cranberry, blueberry juice, (1.60 oz)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
Calories per serving of Kara's Healthy Very Berry Smoothie
40 calories of wegmans low fat light berry yogurt, (0.20 cup)
37 calories of Kretschmer Wheat Germ, (10 grams)
32 calories of Blueberries, frozen (unsweetened), (0.40 cup, unthawed)
28 calories of Ocean Spray no sugar added cranberry, blueberry juice, (1.60 oz)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))