Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 177.6 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.5 g |
| Protein | 5.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 1.5 % |
| Folate | 0.1 % |
| Iron | 13.4 % |
| Magnesium | 0.8 % |
| Manganese | 11.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old Fashioned Oats in an Instant
View the full Old Fashioned Oats in an Instant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old Fashioned Oats in an Instant
150 calories of Old Fashioned Oats Great Value 1/2 cup dry, (1 serving)
35 calories of Brown Sugar, (2 tsp packed)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Old Fashioned Oats in an Instant
150 calories of Old Fashioned Oats Great Value 1/2 cup dry, (1 serving)
35 calories of Brown Sugar, (2 tsp packed)
3 calories of Cinnamon, ground, (0.50 tsp)