Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 43.1 mg |
| Sodium | 1,146.7 mg |
| Potassium | 379.8 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 10.4 g |
| Sugars | 6.1 g |
| Protein | 26.4 g |
| Vitamin A | 155.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.6 % |
| Copper | 1.8 % |
| Folate | 26.3 % |
| Iron | 28.0 % |
| Magnesium | 4.0 % |
| Manganese | 9.1 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 10.3 % |
| Selenium | 0.3 % |
| Thiamin | 19.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean tomato florentine soup
View the full Black bean tomato florentine soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean tomato florentine soup
91 calories of Nature's Promise Black Beans, (0.38 cup)
90 calories of Ronzoni Healthy Harvest extra wide noddles, (1 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
38 calories of Campbell's 98% fat free cream of celery, (2.69 oz)
20 calories of Rosa tomato puree, (0.25 cup)
15 calories of Swanson fat free 33% less sodium chicken broth, (7 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of ground cumin, (0.50 tsp)
Calories per serving of Black bean tomato florentine soup
91 calories of Nature's Promise Black Beans, (0.38 cup)
90 calories of Ronzoni Healthy Harvest extra wide noddles, (1 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
38 calories of Campbell's 98% fat free cream of celery, (2.69 oz)
20 calories of Rosa tomato puree, (0.25 cup)
15 calories of Swanson fat free 33% less sodium chicken broth, (7 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of ground cumin, (0.50 tsp)
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