Black bean tomato florentine soup

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 349.1

Total Fat: 6.5 g
Cholesterol: 43.1 mg
Sodium: 1,146.7 mg
Total Carbs: 49.9 g
Dietary Fiber: 10.4 g
Protein: 26.4 g

View full nutritional breakdown of Black bean tomato florentine soup calories by ingredient

Introduction

This recipe was my own creation based on my taste preferences. It is a hearty, filling, high fiber, high protein soup/stew with a slight mexican flair.

You could substitute ground chicken for turkey, but make sure it is ground chicken breast.

A serving equals about 1.25-1.5 cups This recipe was my own creation based on my taste preferences. It is a hearty, filling, high fiber, high protein soup/stew with a slight mexican flair.

You could substitute ground chicken for turkey, but make sure it is ground chicken breast.

A serving equals about 1.25-1.5 cups

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/2 lb lean ground turkey

1 cup chopped carrots

1 10.75oz can 98% fat free cream of celery soup

2 14oz cans fat free chicken broth - 33% less sodium

1 15.5 oz can black beans - rinsed (use Natures Promise if possible)

1 cup tomato puree (make sure it does not contain added sugar)

1/4-1/2 cup of water based on your thickness preference

4 oz (approx 3 cups uncooked) Ronzoni Healthy Harvest wide noodles

2 cups chopped fresh baby spinach

Directions

Cook ground turkey in soup pot (no need for oil)

Add chicken broth, cream of celery soup, and cumin to pot stirring to combine.

Next add in chopped carrots, black beans, and tomato puree.

Simmer for 20 minutes

Add in noodles and cook for 2 minutes. Add water at this stage based on consistency preference.

Add spinach and simmer an additional 6-8 minutes, depending on your pasta consistency preference.

Number of Servings: 4

Recipe submitted by SparkPeople user LFRANCESCHINA.