Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 790.4 mg |
| Potassium | 743.9 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.3 g |
| Protein | 10.7 g |
| Vitamin A | 204.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 101.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 13.2 % |
| Copper | 7.2 % |
| Folate | 12.6 % |
| Iron | 20.0 % |
| Magnesium | 7.0 % |
| Manganese | 21.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.8 % |
| Selenium | 2.4 % |
| Thiamin | 8.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Stew with Kale and Cabbage
View the full Lentil Stew with Kale and Cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Stew with Kale and Cabbage
116 calories of green lentils - 1/4 cup, 10 servings in 1 pound bag, (0.77 serving)
20 calories of Kale, cooked, boiled, drained, with salt, (0.54 cup, chopped)
16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))
14 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.27 serving)
10 calories of Baby Carrots, raw, (30.77 grams)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.31 cup)
3 calories of Celery, cooked, (0.12 cup, diced)
Calories per serving of Lentil Stew with Kale and Cabbage
116 calories of green lentils - 1/4 cup, 10 servings in 1 pound bag, (0.77 serving)
20 calories of Kale, cooked, boiled, drained, with salt, (0.54 cup, chopped)
16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))
14 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.27 serving)
10 calories of Baby Carrots, raw, (30.77 grams)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.31 cup)
3 calories of Celery, cooked, (0.12 cup, diced)