Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.6 mg |
| Potassium | 55.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 10.0 g |
| Protein | 3.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.3 % |
| Calcium | 3.9 % |
| Copper | 4.8 % |
| Folate | 16.9 % |
| Iron | 18.4 % |
| Magnesium | 3.3 % |
| Manganese | 9.0 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 15.7 % |
| Selenium | 5.0 % |
| Thiamin | 15.4 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Simple Trail Mix
View the full My Simple Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Simple Trail Mix
48 calories of Planters Smoked Almonds, (0.30 oz)
32 calories of Reese's Peanut Butter Chips, (0.40 tbsp)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.15 serving)
17 calories of MultiGrain Cheerios Cereal, (0.15 cup)
Calories per serving of My Simple Trail Mix
48 calories of Planters Smoked Almonds, (0.30 oz)
32 calories of Reese's Peanut Butter Chips, (0.40 tbsp)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.15 serving)
17 calories of MultiGrain Cheerios Cereal, (0.15 cup)
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