Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 56.3 mg |
| Sodium | 693.4 mg |
| Potassium | 576.1 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 4.8 g |
| Protein | 27.2 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.6 % |
| Copper | 11.8 % |
| Folate | 8.3 % |
| Iron | 22.9 % |
| Magnesium | 8.6 % |
| Manganese | 12.9 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 9.1 % |
| Riboflavin | 5.9 % |
| Selenium | 1.6 % |
| Thiamin | 8.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Shepherd's Pie
View the full Mexican Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Shepherd's Pie
125 calories of Turkey Burger - Foster Farms, (3.33 oz)
81 calories of Mashed Potatoes, (0.50 cup)
75 calories of Organic Black Beans, (0.29 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Pepper, red or cayenne, (0.33 tsp)
Calories per serving of Mexican Shepherd's Pie
125 calories of Turkey Burger - Foster Farms, (3.33 oz)
81 calories of Mashed Potatoes, (0.50 cup)
75 calories of Organic Black Beans, (0.29 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Pepper, red or cayenne, (0.33 tsp)