Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.9 mg |
| Sodium | 30.0 mg |
| Potassium | 259.3 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 26.5 g |
| Protein | 1.4 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.5 % |
| Copper | 4.1 % |
| Folate | 2.9 % |
| Iron | 4.4 % |
| Magnesium | 3.9 % |
| Manganese | 8.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.2 % |
| Selenium | 2.4 % |
| Thiamin | 1.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit salad with fruit cocktail, mandarin oranges, marshmallow, coconut
View the full Fruit salad with fruit cocktail, mandarin oranges, marshmallow, coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit salad with fruit cocktail, mandarin oranges, marshmallow, coconut
53 calories of Dole Mandarin Oranges, (0.33 cup)
40 calories of Del Monte Fruit Naturals, Fruit Cocktail, (0.33 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
27 calories of Marshmallow Candy, (0.17 cup of miniature)
26 calories of Sour Cream, reduced fat, (0.08 cup)
23 calories of Coconut, raw, (0.08 cup, shredded)
Calories per serving of Fruit salad with fruit cocktail, mandarin oranges, marshmallow, coconut
53 calories of Dole Mandarin Oranges, (0.33 cup)
40 calories of Del Monte Fruit Naturals, Fruit Cocktail, (0.33 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
27 calories of Marshmallow Candy, (0.17 cup of miniature)
26 calories of Sour Cream, reduced fat, (0.08 cup)
23 calories of Coconut, raw, (0.08 cup, shredded)
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