Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.5 mg |
| Sodium | 308.5 mg |
| Potassium | 650.0 mg |
| Total Carbohydrate | 78.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 32.0 g |
| Protein | 13.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 17.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.4 % |
| Calcium | 15.6 % |
| Copper | 5.3 % |
| Folate | 4.8 % |
| Iron | 1.7 % |
| Magnesium | 7.3 % |
| Manganese | 7.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.9 % |
| Selenium | 1.6 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic No Fuss Smoothie
View the full Basic No Fuss Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic No Fuss Smoothie
180 calories of Kroger No Sugar Added Low Fat Frozen Yogurt, Vanilla, (1 cup)
100 calories of Yoplait Light Fat Free Berries 'n Cream, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
45 calories of Great Value Fat Free Milk, (0.50 cup)
Calories per serving of Basic No Fuss Smoothie
180 calories of Kroger No Sugar Added Low Fat Frozen Yogurt, Vanilla, (1 cup)
100 calories of Yoplait Light Fat Free Berries 'n Cream, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
45 calories of Great Value Fat Free Milk, (0.50 cup)