Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.2 mg |
| Potassium | 129.7 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.7 g |
| Protein | 5.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.3 % |
| Copper | 2.9 % |
| Folate | 4.2 % |
| Iron | 11.6 % |
| Magnesium | 2.6 % |
| Manganese | 6.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 3.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in burguhl and eggplant
View the full burguhl and eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of burguhl and eggplant
140 calories of burghul cracked wheat{dry}, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Eggplant, (0.50 cup (1" cubes))
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Leeks, (0.04 cup)
Calories per serving of burguhl and eggplant
140 calories of burghul cracked wheat{dry}, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Eggplant, (0.50 cup (1" cubes))
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Leeks, (0.04 cup)