burguhl and eggplant
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 204.4
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 120.2 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 7.0 g
- Protein: 5.9 g
View full nutritional breakdown of burguhl and eggplant calories by ingredient
Number of Servings: 8
Ingredients
-
2 cup burghul {cracked wheat}
4 cup eggplant
2 cup onion chop
1/3 cup leek
2 tbsp olive oil 2.5 cup water
any spice you like + salt miss dash you can add 1 cube of magge
Directions
in the midium pot add 2 tbs olive oil,lightly brown onion and leek,cook for 5 minutes,add eggplants and 1 cup of water,simmer for 10 to 15 min.until the eggplants are soft,wash the burguhl and add to the pot with 1.5cup of water,cook for 15 to 20 min.or until the water evaporates and burguhl is tender,you can add more water if desired.bona appetitte
Number of Servings: 8
Recipe submitted by SparkPeople user SAMY_LOVE.
Number of Servings: 8
Recipe submitted by SparkPeople user SAMY_LOVE.