Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 291.7 mg |
| Potassium | 62.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 3.3 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 0.8 % |
| Folate | 20.1 % |
| Iron | 12.9 % |
| Magnesium | 3.6 % |
| Manganese | 1.8 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.7 % |
| Thiamin | 16.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fougasse, Stuffed Ciabatta Bread
View the full Fougasse, Stuffed Ciabatta Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fougasse, Stuffed Ciabatta Bread
73 calories of Ciabatta bread dough, (1 serving)
22 calories of Trader Joe's Sundried Tomatoes, (0.21 oz)
17 calories of Traditional Basil Pesto, (0.50 tbsp)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
7 calories of Butternut Squash, (0.08 cup, cubes)
4 calories of Kalamata olives, (1.67 gram(s))
3 calories of Artichoke Hearts in water, (0.33 oz)
2 calories of Eggplant, fresh, (0.08 cup, cubes)
Calories per serving of Fougasse, Stuffed Ciabatta Bread
73 calories of Ciabatta bread dough, (1 serving)
22 calories of Trader Joe's Sundried Tomatoes, (0.21 oz)
17 calories of Traditional Basil Pesto, (0.50 tbsp)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
7 calories of Butternut Squash, (0.08 cup, cubes)
4 calories of Kalamata olives, (1.67 gram(s))
3 calories of Artichoke Hearts in water, (0.33 oz)
2 calories of Eggplant, fresh, (0.08 cup, cubes)
Nutrition & Calorie Comments