Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.2
Total Fat 18.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.6 g
Cholesterol 102.9 mg
Sodium 483.9 mg
Potassium 591.2 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.8 g
Sugars 1.7 g
Protein 28.9 g
Vitamin A 6.7 %
Vitamin B-12 19.1 %
Vitamin B-6 21.5 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 7.1 %
Copper 6.8 %
Folate 7.4 %
Iron 4.3 %
Magnesium 13.7 %
Manganese 6.8 %
Niacin 22.3 %
Pantothenic Acid 11.1 %
Phosphorus 43.6 %
Riboflavin 12.9 %
Selenium 27.2 %
Thiamin 14.5 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whitefish Salad

View the full Whitefish Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whitefish Salad

195 calories of Whitefish, (4 oz)

52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)

26 calories of Sour Cream, reduced fat, (0.08 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Dill Pickles, (0.25 medium (3-3/4" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Lemon Juice, (0.13 lemon yields)


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