Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 57.6 mg |
| Potassium | 158.9 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 13.0 g |
| Protein | 3.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.4 % |
| Copper | 0.7 % |
| Folate | 2.2 % |
| Iron | 2.4 % |
| Magnesium | 2.2 % |
| Manganese | 0.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.3 % |
| Selenium | 1.8 % |
| Thiamin | 2.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frozen Yogurt Mixed Fruit Smoothie
View the full Frozen Yogurt Mixed Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frozen Yogurt Mixed Fruit Smoothie
40 calories of Chapman's frozen vanilla yogurt per 1/2 cup, (0.40 serving)
17 calories of Milk, nonfat, (0.20 cup)
14 calories of Europes Best Frozen 4-field Berry Mix per 1 cup, (0.20 serving)
14 calories of Europes Best Caribbean Treasure 1 cup, (0.20 serving)
12 calories of Honeydew Melon, (0.20 cup, diced (approx 20 pieces per cup))
Calories per serving of Frozen Yogurt Mixed Fruit Smoothie
40 calories of Chapman's frozen vanilla yogurt per 1/2 cup, (0.40 serving)
17 calories of Milk, nonfat, (0.20 cup)
14 calories of Europes Best Frozen 4-field Berry Mix per 1 cup, (0.20 serving)
14 calories of Europes Best Caribbean Treasure 1 cup, (0.20 serving)
12 calories of Honeydew Melon, (0.20 cup, diced (approx 20 pieces per cup))