Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 368.9
Total Fat 17.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 4.1 g
Cholesterol 16.7 mg
Sodium 510.2 mg
Potassium 701.3 mg
Total Carbohydrate 42.1 g
Dietary Fiber 6.5 g
Sugars 7.3 g
Protein 12.8 g
Vitamin A 46.3 %
Vitamin B-12 5.3 %
Vitamin B-6 9.2 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 14.7 %
Copper 22.6 %
Folate 16.2 %
Iron 23.6 %
Magnesium 22.5 %
Manganese 97.6 %
Niacin 11.6 %
Pantothenic Acid 5.3 %
Phosphorus 22.0 %
Riboflavin 18.0 %
Selenium 5.6 %
Thiamin 12.0 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta Penne

View the full Feta Penne Recipe & Instructions
Submitted by: LEA3XQ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta Penne

165 calories of heartland whole wheat penne, (0.75 cup)

119 calories of Pine Nuts, (0.13 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

35 calories of Sun Dried Tomatoes, (0.25 cup)

5 calories of Spinach, fresh, (0.75 cup)


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