Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.9 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 16.7 mg |
| Sodium | 510.2 mg |
| Potassium | 701.3 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 7.3 g |
| Protein | 12.8 g |
| Vitamin A | 46.3 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 14.7 % |
| Copper | 22.6 % |
| Folate | 16.2 % |
| Iron | 23.6 % |
| Magnesium | 22.5 % |
| Manganese | 97.6 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 22.0 % |
| Riboflavin | 18.0 % |
| Selenium | 5.6 % |
| Thiamin | 12.0 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta Penne
View the full Feta Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta Penne
165 calories of heartland whole wheat penne, (0.75 cup)
119 calories of Pine Nuts, (0.13 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
35 calories of Sun Dried Tomatoes, (0.25 cup)
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of Feta Penne
165 calories of heartland whole wheat penne, (0.75 cup)
119 calories of Pine Nuts, (0.13 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
35 calories of Sun Dried Tomatoes, (0.25 cup)
5 calories of Spinach, fresh, (0.75 cup)