Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 304.1
Total Fat 6.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.7 g
Cholesterol 3.7 mg
Sodium 257.3 mg
Potassium 1,678.7 mg
Total Carbohydrate 51.0 g
Dietary Fiber 9.3 g
Sugars 2.8 g
Protein 15.6 g
Vitamin A 42.5 %
Vitamin B-12 11.6 %
Vitamin B-6 38.8 %
Vitamin C 268.3 %
Vitamin D 15.0 %
Vitamin E 20.9 %
Calcium 44.0 %
Copper 11.4 %
Folate 54.8 %
Iron 9.1 %
Magnesium 21.8 %
Manganese 27.9 %
Niacin 7.0 %
Pantothenic Acid 16.5 %
Phosphorus 38.1 %
Riboflavin 30.1 %
Selenium 10.3 %
Thiamin 24.0 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Soup with broccoli and cauliflower


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Soup with broccoli and cauliflower

110 calories of Steam fresh Potatoes, (1 serving)

62 calories of Milk, nonfat, (0.75 cup)

45 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)

33 calories of Broccoli, frozen, (0.40 package (10 oz))

25 calories of Cauliflower, raw, (1 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Fresh Chives, (2 tbsp chopped)


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