Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 188.4
Total Fat 6.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 114.2 mg
Sodium 720.5 mg
Potassium 70.9 mg
Total Carbohydrate 14.6 g
Dietary Fiber 0.7 g
Sugars 11.3 g
Protein 18.5 g
Vitamin A 2.2 %
Vitamin B-12 2.8 %
Vitamin B-6 2.8 %
Vitamin C 3.1 %
Vitamin D 2.2 %
Vitamin E 1.1 %
Calcium 1.7 %
Copper 1.3 %
Folate 3.2 %
Iron 9.5 %
Magnesium 1.4 %
Manganese 4.0 %
Niacin 0.3 %
Pantothenic Acid 2.4 %
Phosphorus 4.0 %
Riboflavin 5.3 %
Selenium 7.6 %
Thiamin 1.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

107 calories of 93% Lean Ground Beef, (2.67 oz)

40 calories of Del Monte Ketchup, (2.67 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of A1 steak Sauce, (0.33 tbsp)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (0.33 dash)


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