Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 652.1 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 23.7 mg |
| Sodium | 462.2 mg |
| Potassium | 1,023.9 mg |
| Total Carbohydrate | 106.4 g |
| Dietary Fiber | 12.7 g |
| Sugars | 53.7 g |
| Protein | 35.9 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 46.6 % |
|---|---|
| Vitamin B-6 | 42.4 % |
| Vitamin C | 136.5 % |
| Vitamin D | 60.0 % |
| Vitamin E | 106.1 % |
| Calcium | 109.6 % |
| Copper | 4.6 % |
| Folate | 35.9 % |
| Iron | 28.2 % |
| Magnesium | 43.1 % |
| Manganese | 49.0 % |
| Niacin | 39.5 % |
| Pantothenic Acid | 42.8 % |
| Phosphorus | 70.3 % |
| Riboflavin | 53.3 % |
| Selenium | 31.1 % |
| Thiamin | 42.3 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie
View the full Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie
190 calories of Slim-Fast Optima High Protein / Extra Creamy Chocolate, (1 serving)
180 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (1 cup)
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
62 calories of Milk, nonfat, (0.75 cup)
53 calories of Blueberries, frozen (unsweetened), (0.67 cup, unthawed)
15 calories of Strawberries, frozen, unsweetened, (4 berry)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Smoothie
190 calories of Slim-Fast Optima High Protein / Extra Creamy Chocolate, (1 serving)
180 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (1 cup)
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
62 calories of Milk, nonfat, (0.75 cup)
53 calories of Blueberries, frozen (unsweetened), (0.67 cup, unthawed)
15 calories of Strawberries, frozen, unsweetened, (4 berry)
0 calories of Water, tap, (1 cup (8 fl oz))