Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 652.1
- Total Fat: 11.0 g
- Cholesterol: 23.7 mg
- Sodium: 462.2 mg
- Total Carbs: 106.4 g
- Dietary Fiber: 12.7 g
- Protein: 35.9 g
View full nutritional breakdown of Smoothie calories by ingredient
Introduction
This smoothie is a healthy meal replacement. Although i put in the slimfast thing in I really meant Whey Protein powder Suisse chocolate. That powder just mentioned is really good for you and great tasting. Blend all these together in a blender and serve right away. This counts for a big chunk of your calories, but it has so many nutrients and it keeps you really full. This smoothie is a healthy meal replacement. Although i put in the slimfast thing in I really meant Whey Protein powder Suisse chocolate. That powder just mentioned is really good for you and great tasting. Blend all these together in a blender and serve right away. This counts for a big chunk of your calories, but it has so many nutrients and it keeps you really full.Number of Servings: 1
Ingredients
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blueberries, strawberries, oats, protein powder, nonfat or low fat yogurt, nonfat milk, water
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user FIELDHOCKJOCK.