Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 54.1 mg |
| Sodium | 592.1 mg |
| Potassium | 149.7 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 17.6 g |
| Protein | 18.8 g |
| Vitamin A | 78.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.8 % |
| Copper | 2.5 % |
| Folate | 2.6 % |
| Iron | 9.9 % |
| Magnesium | 1.7 % |
| Manganese | 3.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 2.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Ranch Chicken Salad
View the full BBQ Ranch Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Ranch Chicken Salad
80 calories of Perdue Thin Sliced Boneless Skinless Chicken Breast, (1 serving)
70 calories of Kraft Ranch Salad Dressing, (1 tbsp)
70 calories of Sweet Baby Ray's Honey Barbeque Sauce, (2 tbsp)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
11 calories of Pico De Gallo, (1 serving)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of BBQ Ranch Chicken Salad
80 calories of Perdue Thin Sliced Boneless Skinless Chicken Breast, (1 serving)
70 calories of Kraft Ranch Salad Dressing, (1 tbsp)
70 calories of Sweet Baby Ray's Honey Barbeque Sauce, (2 tbsp)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
11 calories of Pico De Gallo, (1 serving)
0 calories of Cilantro, raw, (1 tbsp)