Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.3 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 34.7 mg |
| Sodium | 326.5 mg |
| Potassium | 237.9 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 21.2 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 128.4 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 1.6 % |
| Copper | 4.2 % |
| Folate | 0.8 % |
| Iron | 6.8 % |
| Magnesium | 11.8 % |
| Manganese | 2.0 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.2 % |
| Riboflavin | 12.9 % |
| Selenium | 47.4 % |
| Thiamin | 13.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in seared tuna
View the full seared tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of seared tuna
130 calories of Bluefin Tuna, (2.50 oz)
119 calories of Olive Oil, (1 tbsp)
2 calories of Rosemary, dried, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of seared tuna
130 calories of Bluefin Tuna, (2.50 oz)
119 calories of Olive Oil, (1 tbsp)
2 calories of Rosemary, dried, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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