seared tuna
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 252.3
- Total Fat: 18.0 g
- Cholesterol: 34.7 mg
- Sodium: 326.5 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.3 g
- Protein: 21.2 g
View full nutritional breakdown of seared tuna calories by ingredient
Number of Servings: 2
Ingredients
-
5 oz tuna steak
2 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
1 tsp rosemary
Directions
Preheat grill or grill pan.
In mixing bowl combine olive oil, rosemary, salt and pepper.
Toss in tuna, and toss in incorporate.
If preferred season again with salt and pepper.
Sear on a very hot grill for 1 minute, both sides, and 30 seconds for the ends.
Number of Servings: 2
Recipe submitted by SparkPeople user MISCHIEF478.
In mixing bowl combine olive oil, rosemary, salt and pepper.
Toss in tuna, and toss in incorporate.
If preferred season again with salt and pepper.
Sear on a very hot grill for 1 minute, both sides, and 30 seconds for the ends.
Number of Servings: 2
Recipe submitted by SparkPeople user MISCHIEF478.