Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 836.0 mg |
| Potassium | 167.5 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.1 g |
| Protein | 6.3 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.8 % |
| Copper | 2.8 % |
| Folate | 1.3 % |
| Iron | 27.4 % |
| Magnesium | 5.8 % |
| Manganese | 12.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.1 % |
| Selenium | 0.7 % |
| Thiamin | 2.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seasoned Roasted Chickpeas/Garbonzo Beans
View the full Seasoned Roasted Chickpeas/Garbonzo Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seasoned Roasted Chickpeas/Garbonzo Beans
89 calories of Chickpeas cooked boiled without salt, (0.33 cup)
16 calories of Chili powder, (0.67 tbsp)
15 calories of Cumin seed, (0.67 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Vegetable Oil Cooking Spray Kroger 0.25 second spray, (0.33 serving)
Calories per serving of Seasoned Roasted Chickpeas/Garbonzo Beans
89 calories of Chickpeas cooked boiled without salt, (0.33 cup)
16 calories of Chili powder, (0.67 tbsp)
15 calories of Cumin seed, (0.67 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Vegetable Oil Cooking Spray Kroger 0.25 second spray, (0.33 serving)
Nutrition & Calorie Comments